BRAVEST 044

ROUND 2: CONSTRUCT A HEALTHY MINDSET

This is round two with Jenn Fleischer. Jenn was with me on episode 38 of the show. If you haven’t listened to that episode, I encourage you to go back to that conversation where we go into Jenn’s story and her thoughts on why we’re at war with food. Just to give you a quick snapshot of Jenn, her background is super diverse, she holds a Bachelor’s of Science in nutrition and food science, a Master’s in exercise and nutrition science, she's a Registered Dietitian Nutritionist, a Licensed Dietitian, a Certified Health and Wellness Coach, and a Certified Diabetes Educator.

So we start by asking the question, 'why does mindset matter?'

Jenn and I then talk about the stories we tell ourselves, and how those stories ultimately determine if we limit ourselves or, alternatively, see the world as an opportunity. We discuss the importance of being OK with not being OK, and how comfort is often times not the best path. (I would argue that comfort is never the best path.) We cover the very real concept of burnout.

Jenn then dives into her four keys to unlock a healthy and balanced mindset. Which includes identifying and working with our inner critic, flipping the script on negative self talk, getting clear on what you want by creating a wellness vision, and incorporating some very simple habits.

This is a great roadmap for all of us to consider, especially those of us looking to take that next step on our path to living a more focused and driven life. 

Social Media Links

Jenn Fleischer - Instagram

Websites Mentioned in Podcast

Jenn Fleischer - Website

Jenn's Wellness Vision Guide - Link

Related Episodes

Episode 038 - Jenn Fleischer

Episode 027 - Lauren Bongiorno

Episode 018 - Chris Ruden

Music Credits for BRAVEST Episode 044

Intro music - Joakim Karud, 'Canals' & The Passion HiFi, 'Sweet Revenge'

Outtro music - Joakim Karud, 'Summer Vibes'

Support Our Friends!

GREATER THAN is a lifestyle brand launched by Steven and Jenn Kramer dedicated to empowering all individuals. They believe, and they want you to believe, that whatever your challenge, you're greater than that challenge.

Because of the personal impact resulting from the recent diagnosis of their son with type 1 diabetes, their first campaign focuses on the T1D community, and is branded ‘GREATER THAN 1’. 

With every purchase of GREATER THAN products, a portion of each sale will be donated directly to type 1 diabetes research and support. 

Also, check out the newest hat collaboration between BRAVEST and Greater Than. It's currently available in two color styles, and is available in the Greater Than store!

Visit www.ImGreaterThan.com, and use the code 'BRAVEST' at checkout to receive 10% off your entire order.