Is there some truth to the saying, what doesn’t kill us makes us stronger? According to researchers specializing in the area of post-traumatic growth, it varies from person to person.

As we experiment with different forms of breathing, it becomes clear that it’s more than altered states we achieve. In fact, all forms of controlled breathing protocols have the ability to contribute to our underlying stockpile of resilience.

The importance of a healthy diaphragm as it relates to breathing may be obvious, but it’s also well-documented that this muscle plays multiple distinct physiological roles.

Cropping up in drinks and nutrition bars, chia seeds have become one of the more popular superfoods to hit the shelves of your local supermarket. With wide-reaching nutritional claims, what’s the real benefit and does it make sense for you to include chia in your diet?