BRAVEST 038
WHY WE'RE AT WAR WITH FOOD
This is the first is a series of interviews with Jenn Fleischer. If you’re not familiar with Jenn, she has a laundry list of credentials in the world of nutrition, food science, and wellness coaching. She is also a certified diabetes educator. So Jenn definitely has the credentials to make our conversation on today’s show truly meaningful.
What are we going to focus on with Jenn? The purpose of this episode if to provide you guys with some perspective on her story and to set the stage for the upcoming episodes that she'll be featured on. Today, we talk about our relationship with food.
Food is such a complicated topic, whether it’s the basic nutrition questions we all have, what diet is best for us, the psychology associated with food, and the issues go on and on. What Jenn is hoping to do today is raise our internal awareness of these issues, and ultimately understand how we can make peace with our own food issues while fueling ourselves for our lifestyles.
We talk disordered eating, restriction, food addiction, being honest with ourselves, finding peace with food, and mindful eating.
I really enjoyed my conversation with Jenn. As you’ll hear in our conversation, she pulled back the curtains on some issues that I am having with food. And I know there’s a ton of take-homes in our conversation for you guys to question your own potential issues with food and nutrition.
Social Media Links
Jenn Fleischer - Instagram
Websites Mentioned in Podcast
Jenn Fleischer - Website
Related Episodes
Episode 003 - Cyrus Khambatta, PhD & Robby Barbaro
Episode 006 - Adam Sud
Episode 013 - Amy McKinnon
Music Credits for BRAVEST Episode 037
Intro music - Joakim Karud, 'Canals' & The Passion HiFi, 'Sweet Revenge'
Outtro music - Joakim Karud, 'Summer Vibes'
Support Our Friends!
GREATER THAN is a lifestyle brand launched by Steven and Jenn Kramer dedicated to empowering all individuals. They believe, and they want you to believe, that whatever your challenge, you're greater than that challenge.
Because of the personal impact resulting from the recent diagnosis of their son with type 1 diabetes, their first campaign focuses on the T1D community, and is branded ‘GREATER THAN 1’.
With every purchase of GREATER THAN products, a portion of each sale will be donated directly to type 1 diabetes research and support.
Also, check out the newest hat collaboration between BRAVEST and Greater Than. It's currently available in two color styles, and is available in the Greater Than store!
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