Postural Control and Diaphragm Function
Chia: A Tiny Superfood With Big Benefits
NOTES: Difficult Choices & Daily Gains
The Benefits Of Broccoli Sprouts
In 1992, Johns Hopkins School of Medicine scientist Dr. Paul Talalay, published his breakthrough research describing the potential link between cruciferous vegetable consumption and a reduction in the risk of cancer. His research focused on a compound called sulforaphane, which is found in broccoli.
Breaking The Sitting Habit
Most of us spend a significant amount of our waking hours with our rear end parked in a chair. Whether we are commuting to work, in front of our computer screens in the office, or binge watching Netflix to decompress at the end of a hard day, it’s all done in what scientists and healthcare practitioners say is an unhealthy position for extended periods of time.