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Chia: A Tiny Superfood With Big Benefits

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Chia: A Tiny Superfood With Big Benefits

Cropping up in drinks and nutrition bars, chia seeds have become one of the more popular superfoods to hit the shelves of your local supermarket. With wide-reaching nutritional claims, what’s the real benefit and does it make sense for you to include chia in your diet?

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The Benefits Of Broccoli Sprouts

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The Benefits Of Broccoli Sprouts

In 1992, Johns Hopkins School of Medicine scientist Dr. Paul Talalay, published his breakthrough research describing the potential link between cruciferous vegetable consumption and a reduction in the risk of cancer. His research focused on a compound called sulforaphane, which is found in broccoli.

RESILIENCE Is ________ .

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